Saturday, 28 February 2009

Dax Moy's Muscle In A Month Program Day 27 - DOMS Rating 3


Penultimate day!!


Started with chest and back, then shoulders and core and finished with legs!! Pretty large volume of work. I felt I wascoping pretty well until I started with the squat jumps. At thatpoint I pretty much ran out of steam and had to concentrate and work really hard to complete the session.


Lokking forward to tomorrow - final day and pizza for me to celebrate!!

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