In case you are wondering what happened to day 16, we had a rest day!! Wasn't expecting that! It's strange how you just get into the routine of exercising every day - the day felt a bit empty without it. Still, today made up for it! What with clean & press, bicep curls tricep extensions, rows, stiff leg dealifts and those many, many lateral raises, it more than made up for it!! By the time I got to doing windmills, I was rather concerned that my totally trashed arms would let me down and drop a dumb bell on my head (not a hugely heavy one, you appreciate, but still significant enough to ruin my film star looks!!)
Sorry - no photo today, flat battery (forgot to leave it on charge)
Today's measurements:
Weight: 199 lbs
Body fat %: 21 down 1
Chest: 46
Waist: 40
Hips: 42
Right thigh: 26 & 19
Left thigh: 26 & 18.5
Right calf: 16.5
Left calf: 16.5
Right arm: 13.25
Left arm: 13.5
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