Saturday, 14 February 2009

Dax Moy's Muscle in a Month Program Day 12 DOMS Rating 3

Short post today as I've been very busy both at work and at home. The words Sleepover and 9 year old girls should provide plenty of indication of what's being going on chez nous! Haven't had time for a photo.

Today's session was a short and comparatively easy core workout but looking forward to a busy weekend!!

Today's measurements:
Weight: 201 lbs
Body fat %: 22
Chest: 46
Waist: 40
Hips: 42
Right thigh: 26 & 19
Left thigh: 26 & 18.5
Right calf: 16.5
Left calf: 16.5
Right arm: 13.25
Left arm: 13.5

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