Today was a leg based day which I always prefer but also with some back work thrown in. A much shorter session than the last couple of days but quite intense nonetheless. It is interesting to note that having gone through all these sessions previously, I'm now confident that I can get to the end of them. Even doing prone cobras after squat jumps. I actually ran out of steam on the squat jumps and slowed down considerably - still getting clear of the ground with every jump just not at a hugely rapid rate.
Today's Measurements:
Weight: 196.5 lbs down 1
Body fat %: 21
Chest: 46
Waist: 39
Hips: 42
Right thigh: 26 & 19
Left thigh: 26 & 18.5
Right calf: 16.5
Left calf: 16.5
Right arm: 13.5
Left arm: 13.5
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