Still slight soreness in my right bicep but otherwise no ill effects from yesterday's marathon. And today is another rest day!!
Today's measurements:
Weight: 198.5 lbs down .5
Body fat %: 21
Chest: 46
Waist: 40
Hips: 42
Right thigh: 26 & 19
Left thigh: 26 & 18.5
Right calf: 16.5
Left calf: 16.5
Right arm: 13.25
Left arm: 13.5
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