Sore around the hips and glutes today and feeling generally tired. I went out to support some of my athletes at a road race today (Richard set a PB by 1.5 minutes and Amanda set a PB running inside 40 minutes for 10k for the first time - well done both!!) and then went to the gym afterwards. Once training, I felt more energised and even multiple leg curls could not slow me down!! Feel tired now though and will probably grab an early night.
Today's Measurements:
Weight: 196.5 lbs
Weight: 196.5 lbs
Body fat %: 21
Chest: 46
Waist: 39
Hips: 42
Right thigh: 26 & 19
Left thigh: 26 & 18.5
Right calf: 16.5
Left calf: 16.5
Right arm: 13.5
Left arm: 13.5
Chest: 46
Waist: 39
Hips: 42
Right thigh: 26 & 19
Left thigh: 26 & 18.5
Right calf: 16.5
Left calf: 16.5
Right arm: 13.5
Left arm: 13.5
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